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Healthy Living Programme

posted Jan 22, 2015, 1:24 AM by Wallyford Primary

CHANGES Healthy Living Project

 

There is availability on the classes below if you know of anyone who might be interested.  Places can be booked via CHANGES website at www.changeschp.org.uk or by telephoning Heather on 0131 653 1080 or emailing heather@changeschp.org.uk  A copy of the full programme is attached for your information.

 

EVENING TAI CHI CLASS (£3 contribution)

 

Taster session on Thursday 22nd January, 2015, 6.30 pm to 7.30 pm in Fisherrow Centre, Musselburgh

 

Tai Chi Qigong Shibashi is a set of 18 simple and easy to learn movements that promote health and wellbeing. This gentle exercise leaves you feeling refreshed and relaxed. Aiding, concentration, stress reduction, building muscle tone and improving mobility through gentle stretching, fluid movement and focused breathing.

 

EXERCISE TO MUSIC (Free)

 

10 week programme Starting Wednesday 28th January, 2015, 4.30 – 5.30 pm in Fisherrow Centre, Musselburgh

 

These sessions will consist of 30 minutes of aerobic exercises, followed by strength and endurance exercises. The session will finish with stretching and a short relaxation. The exercises are to music and the classes are run in a relaxed manner, where participants can enjoy improving their fitness in the company of others.

 

INTRODUCTION TO JOGGING (Free)

 

Taster session 1 starts Tue 3rd February, 2015, 11 am to 12 noon from Musselburgh Sports Centre

Taster session 2 starts Tue 10th February, 2015, 11 am to 12 noon from Musselburgh Sports Centre

 

In partnership with Jog Scotland, CHANGES is offering these taster sessions to adults in East Lothian who would like to start jogging. This is a beginners class which you can attend to see if jogging is for you and if you would like to take it further.

 

For more information please contact Heather at CHANGES  on 0131 653 1080.

 


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Wallyford Primary,
Jan 22, 2015, 1:24 AM
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